The JITO Ahmedabad Ladies Wing organized Samatvam, a special session on Yoga Nidra and Yogic Kriyas, on 19th February 2025 at the Sports Club, Navrangpura. The session, held from 8:00 AM to 10:00 AM, witnessed the enthusiastic participation of 50 attendees eager to explore the profound benefits of yogic practices for relaxation, mental clarity, and inner harmony. Guided by two esteemed experts, Swami Yatidharmananda, Founder of Swami Chidananda Sevashram, and Mauli Bavisker, Founder & Director of Damaru Yoga and Sound Therapy Centre, the session provided deep insights into ancient yogic wisdom. Swami Yatidharmananda shared his knowledge on yogic philosophy and led participants through powerful Yogic Kriyas, designed to cleanse their energies and enhance mindfulness. Mauli Bavisker then conducted an immersive Yoga Nidra session, enabling attendees to experience deep relaxation and emotional healing. The session also incorporated breathwork, meditative practices, and sound healing, leaving participants feeling rejuvenated and re-energized. The key takeaways from the session included techniques to cultivate inner balance and emotional stability, a deeper understanding of the connection between breath, body, and mind, and practical tools for stress relief and enhanced mental clarity. Participants left with a renewed sense of energy and peace, equipped with simple yet effective methods to integrate into their daily routines. The Samatvam session was a resounding success, with overwhelmingly positive feedback from attendees. The presence and guidance of Swami Yatidharmananda and Mauli Bavisker made the experience deeply enriching, further reinforcing the importance of holistic well-being. JITO Ahmedabad Ladies Wing remains committed to organizing such impactful sessions that empower women with knowledge, self-care practices, and holistic growth. A heartfelt appreciation goes out to Swami Yatidharmananda and Mauli Bavisker for their invaluable time and insights, as well as to all the participants who joined this journey of self-discovery. We look forward to hosting more such enlightening sessions in the future! #JITOLadiesWing #Samatvam #YogaNidra #YogicKriyas #InnerHarmony #Wellness